Tribeca Hypnosis and Healing Institute

How I Work
By Trudy Beers,Certified Hypnotist and Director of the
Tribeca Institute of Hypnosis & Healing in New York City.

( NOTE: This material was taken from a taped interview conducted by reporter Trilby Schreiber. )

 
ON THE SESSION

I find that people are fearful of hypnosis because they're afraid we're
going to take over their minds.

Actually, the opposite is true. I give them the tools to control their own
minds, to use self-hypnosis to change their emotions and behavior patterns.

But I understand this fear.

So I take at least three hours to make sure they really understand that it's
safe for them, because a person will not release any negativity unless they
believe they're in a safe environment. They have to trust me, and they have
to trust the environment.

You fill out an intake form beforehand, which gives me a picture of what is
going on in your life.

Then we'll sit and talk about it. What needs to be released? What emotion is
affecting you?

We talk for about an hour and a half, and we decide what needs to be
released in your mind, in your life, and what needs to be reprogrammed.

The mind is like a computer; we can put into it what we want. We have a
choice. Why not direct it more? Hypnosis is a tool that can direct us to
anything we want in our lives.

Whatever we want to do in our lives, we can do through hypnosis. We can quit
smoking, achieve success, become self-confident, lose weight-- anything we
want.

We have the ability to make changes in our minds when we are relaxed and
focused on what we want to accomplish.

I take so much time with my clients because I want them to feel comfortable
enough to release those blocks that are holding them back, to release the
energy I'm working with. I'm connecting mind, body, and soul.

That's how I work.

ON YOUR PERSONALIZED CD

The other thing that's unique about hypnosis is that you don't have to work
at it.

You can go to sleep with the personalized CD I give you, and the
subconscious suggestions will still be programmed in your mind. When you
wake up, you'll realize that you feel differently.

One session, and the CD I give you, can totally change your life.

You reinforce the work of the session with the CD. I don't require multiple
sessions; one session and the CD are usually enough,

Sometimes people use my CD for years. Others don't need it at all; they come
in for one session and that's all they need. But it's one more tool for you
to have, one more way to ensure your success.

ON SINCERITY AND FOCUS

Sometimes people come to me months or years later and tell me, "You helped
me change my life."

And I always say, "I'm just a guide. Everyone does the work on their own.
Your sincerity and focus is what helps you accomplish your goals."

I teach people how to use the tool of hypnosis to change their lives. It's a
very, very effective tool.

ON QUITTING SMOKING AND OTHER HABITS

When you are addicted to something, like smoking, your intuition is blocked.

I work with what's called the subconscious, the unconscious, or the inner
mind. That's the part of our mind that helps us make changes.

When we're in a deeply relaxed state, our mind accepts suggestions more
easily.

What happens after we work together is that the unconscious mind sends
suggestions to the conscious mind.

The conscious mind still has the habit, of smoking a cigarette at 8 every
morning, let's say.

But after you're hypnotized, the unconscious mind now has the ability to
say, "Hey, I don't want to do that anymore."

All the things that we program the mind for, all the things that you want to
accomplish, start to come up as new thoughts. And every time the new though
comes up, it helps to anchor the new behavior.

So now you have a choice. You can challenge that habit; you can break that
addiction, because you have a new thought. You can say, "No, I don't want to
do this anymore. I want be healthy."

ON WEIGHT LOSS

Weight loss is more difficult because it depends on the propaganda of the
world how people are affected.

People with weight problems have to release negative emotions before they
can heal. There are a lot of things tied into that from their past.

I can do all that in one session, but sometimes they're so tied into those
old belief systems that they're just not ready to release them.

But generally, when a person is focused and aware of themselves and want to
change something, we will be successful.

ON SELF-CONFIDENCE

Self-confidence is my third largest session. Even important people have
periods of shyness and lack of self-confidence.

Usually it's directed by something in childhood that blocked you from being
who you are. And once you learned that behavior, it became a habit.

The four negative emotions that affect people most are fear, anger, shame,
and guilt.

Fear often underlies shyness, and every time you experience shyness, you
anchor that fear in your mind.

We need to change the fear in your mind that causes the behavior. We want to
release the fear so you can get in touch with your power.

People who are not self-confident focus on the bad, on the things that they
lack.

Every single person has something special to offer the world. We need to
identify that.

What are you good at? How can you focus on that?

What would you accomplish if you were self-confident?

What would it feel like to be a successful, self-confident person?

Hypnosis is a great tool, because when you're relaxed, you'll hear every
word I say.

We'll give you new suggestions, new visualizations. You will see yourself in
a different way.

You'll listen to new possibilities in your mind. And then you¹ll feel them.

I teach you self-hypnosis and other tools you can use in your life.

You have a choice at every moment of whether to think positively or
negatively.

Hypnosis gives you a fresh option to incorporate new thoughts into your mind
and new behaviors into your life.

 
 
Click here to read what her clients say about working with Trudy Beers.


 
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